Qu’est-ce que la yogathérapie?

For me, yoga therapy is not a way of « healing with postures ».

It is the art of helping a person return to themselves through the body, breath, and presence.

When health becomes fragile, the problem does not always begin in a joint, a muscle, or an organ.

Very often, it’s the connection that gets lost.

• The link between breathing and movement.
• Between the head and the body.
• Between what we feel and how we live.

Yoga therapy does not fight the symptom.

Rather, she seeks to understand why the body has chosen this way of communicating with us.

Sometimes the journey begins with the feet.
Sometimes with the breath.
Sometimes with the pelvic floor, the diaphragm, or simply with the ability to regain a sense of support.

I like to see the human being as a living system where muscles, fascia, joints, the nervous system, emotions and inner state are deeply connected.

That is why, in yoga therapy, we do not seek to become more flexible at all costs.

We are seeking to become more stable.

• So that the body suffers less.
• So that breath flows more freely.
• So that the nervous system stops living in a state of constant alert.
• So that energy returns to sustain life.

Yoga therapy is not a quest for complex postures.

It’s a way back.

A return to her body.
To her breath.
To her own presence.

And sometimes, this return changes much more than just posture.
It transforms the way one inhabits one’s life.